4 Reasons why you should be resistance training for optimal fat loss outcomes | Why I get all my clients to strength train
- Author
- Micah Smith
- Published
- Fri 31 Mar 2023
- Episode Link
- https://www.spreaker.com/episode/4-reasons-why-you-should-be-resistance-training-for-optimal-fat-loss-outcomes-why-i-get-all-my-clients-to-strength-train--53389605
In this episode I discuss 4 reasons why you should be lifting weights or using some sort of resistance in your exercise routine. We all have a vision for what we expect to look like when the fat that we are aiming to lose comes off. Weightlifting is a major role in shaping the physique that we want to see within that vision.
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