3 Things I wish I knew before I started my fitness jounrey | Cooking, Supplements, Exercise Volume

In this episode I discuss 3 things I wish someone would have told me before I began my fitness jounrey. I originally was going to make this epsiode all about just 1 of these components. But it sparked a coupe other things that I should mention! We discuss the importance of cooking as a skill for optimal nutrition, supplementation and their role in results, and the importance of proper training volume.

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