3 Reasons why your current workout routine isn’t producing physical change | SBTD Episode #52
- Author
- Micah Smith
- Published
- Fri 12 May 2023
- Episode Link
- https://www.spreaker.com/episode/3-reasons-why-your-current-workout-routine-isn-t-producing-physical-change-sbtd-episode-52--53806287
In this episode I discuss three main reasons that hold most people back from seeing the physical change that they are expecting from their exercise routine. Regardless if the goal is muscle growth, strength, or fat loss. It's often times not the fault of the plan it’s you… it's where you're placing your focus.
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