3 Reasons why you can't keep the weight off for good | FPP #94
- Author
- Micah Smith
- Published
- Fri 22 Mar 2024
- Episode Link
- https://www.spreaker.com/episode/3-reasons-why-you-can-t-keep-the-weight-off-for-good-fpp-94--59090899
In this episode I am talking about the worldwide issue of keeping body fat off that you worked hard to lose. A main problem that I have noticed is, it's not that people don't know how to lose fat. It's that they don't know how to keep those results.
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