Ep.7 Connor Grant | Travel, Explore, Learn, Grow

After some very interesting and spontaneous chats on Clubhouse I sat down with Connor to discuss all things mindset and performance in the world of sport.

We chatted about emotional regulation (in particular his work with the Fiji 7s team), how to use visualisation to achieve your goals and also how we can develop and utilise mental resilience.

You can find Connor on Instagram @connorbru_93

Host: James Tranter