Coach In Your Corner

So last week was #mentalhealthawarenessweek and after some battles with it myself over the past year, I started following a page on Instagram, @_blOKes. This week I spoke to the founder or blOKes, To…

I sat down with Matt Jess, Premiership winner with Exeter Chiefs, to discuss his journey from grass roots to premiership rugby and how it increased his drive for development.

We spoke about what he le…

This week I had the pleasure of chatting to Dr Sarah Bailey in the small amount of time she had between working in the NHS and as team doctor for Worcester Warriors Women, studying for her GP exams a…

It's another Clubhouse contact this week, I met Rhys a few weeks back and was hugely inspired by his openness and drive to help others in similar situations. Anyone that has had to deal with a trauma…

I have been running rooms with Stuart on Clubhouse for a couple of months and wanted to get him on his own to discuss his career a bit more and what he is doing now with the much anticipated return t…

After some very interesting and spontaneous chats on Clubhouse I sat down with Connor to discuss all things mindset and performance in the world of sport.

We chatted about emotional regulation (in par…

I called across the pond to catch up with Jordan Noblitt from Athletes With Anxiety. Jordan is an ex-pro basketball player that dealt heavily with anxiety and now focuses his attention helping others…

I sat down with Sam Portland to discuss his coaching mentorship and how he develops speed with his athletes. We spoke about the process a person needs to go through to unlock their true performance, …

I managed to pull Joe Batley away from his busy schedule with Worcester Warriors after he recently signed a contract extension. Joe started at the same rugby club I did (Gosport & Fareham) so it was …

I sat down with Jack from Box Nutrition to dive into nutrition and metabolic testing but we covered so much! For nutrition we looked into meal plans, fuelling for endurance/team sports, supplements a…