#2: Performance Habits Of A Rugby Player
- Author
- Gurthro Steenkamp
- Published
- Tue 22 Jun 2021
- Episode Link
- https://www.steenkampsport.com
Welcome to the trailer of my 2nd Episode on my new Podcast Show "Coach G - Transforming Athletes and Purpose Driven People"
In this Episode I will be talking about Performance Habits Of A Rugby Player. Players are always asking me what it takes to become the best and that is not an easy question to anwser.
In this episode I will be sharing 5 Performance Habits:
- Mental Preparation
- Physical Preparation
- Nutrition
- Recovery
- Balance
If you are a rugby player, coach or athlete don't miss this episode
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