Pre Workout
- Author
- Brittany Oliver
- Published
- Thu 16 Apr 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/bebrittfit/episodes/Pre-Workout-ecsf04
A detailed pre workout meditation accompanied by bird sounds--including intro, intentions, visualization, affirmations, and reflection questions. Use this if you are keen to get the most out of your training.
