48. Name It to Tame It Series – Part 1

In this episode, Mikki is talking about the feelings we commonly feel in divorce and co-parenting.

In the Name It to Tame It Series, Mikki will explore the common feelings many co-parents feel, why they feel them and how to navigate these feelings. In Part 1, Mikki explores Stress, Overwhelm + Anxiety.

How do you handle the feelings of stress, overwhelm, and anxiety when you have not only you, but also your kids, to deal with? Or when your ex creates chaos every time you have to interact? In order to handle co-parenting challenges, we have to have the awareness of what is happening, the language to name and describe it and the tools to navigate it. So let’s dive into part 1.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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