21. Creating Mental Toughness: A Conversation with Dr. Jason Novetsky

On today’s episode, Mikki talks with Sports & Performance Psychology Coach Dr. Jason Novetsky.

So many of our kids love to participate in sports. Jason talks about how sports can be a great outlet for our kids, and a source of stability and community. It can also become another place where they feel they HAVE to preform for their parents.

Dr. J and Mikki talk about how to help our kids navigate pressure, create and set goals and, most importantly, how we can support our kids in a healthy way.

DR. NOVETSKY'S BIO

As a Sport & Performance Psychology Coach, Dr. Jason Novetsky subscribes to the notion that talent is over-emphasized and mental toughness is the competitive advantage that creates champions.

Website: www.champmindset.com

Instagram @champion_mindset_group

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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