Co-Parenting with Confidence

Today we continue our look back at some of the most popular episodes of Co-Parenting with Confidence.

In this encore episode, I share one of my favorite truths: your feelings don’t come from your ex…

In this encore of episode #2, Mikki explores the emotional challenges faced by co-parents and emphasizes the importance of understanding the origins of our feelings. She discusses how our thoughts sh…

Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence.

In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing h…

Just a quick message to let you know that I'm taking a short summer break. My son and I are embarking on a new journey and I need to step back from the podcast temporarily.

BUT over the next few week…

If stress has left you overwhelmed, disconnected, and unsure of your next step — this episode is for you.

We unpack why so many women feel stuck in survival mode and how real, lasting change doesn’t…

This episode is for the woman who is doing it all — the one who looks like she's thriving on the outside but feels like she's drowning on the inside. You tell yourself you don’t have time for therapy…

After divorce, we’re often so focused on survival — holding everything together for our kids, managing co-parenting, and keeping up appearances — that we forget we’re allowed to change. In this episo…

Infidelity can leave deep wounds — but it doesn’t have to define your future or your parenting. In this episode, we explore what it really takes to move forward after betrayal, not just for yourself,…

In this episode, we explore how tuning into your inner wisdom and core values can be your greatest guide in parenting and co-parenting — especially during times of conflict or stress. When emotions r…

No matter what has happened in the past, you have the power to create a healthier, happier future for yourself and your kids. In this short but powerful pep talk, I’ll remind you that your past does …

Divorce is stressful, but staying stuck in the same reactive patterns makes co-parenting even harder. In this episode, we explore how nervous system regulation and breathwork can help you break free …

Divorce can feel like an emotional roller coaster — grief, anger, relief, and fear all rolled into one. When you’re newly separated and carrying the weight of trauma, how do you keep moving forward? …

Feeling stuck in the same old arguments — whether they’re happening in real life or just playing on repeat in your head? You’re not alone. In this episode, we’re tackling the negative thought pattern…

In this episode, we discuss the sobering and powerful connection between your mental health and your child’s well-being. Parenting is challenging, and co-parenting adds unique dynamics that can impac…

As the new year begins, it's the perfect time to take a step back and reflect on your journey over the last year.

In this episode, you will explore a comprehensive year-end process designed to help …

Ready to reset your (co-)parenting dynamic for a healthier and more harmonious new year?

In this episode, we explore actionable strategies for building a stronger, healthier home and relationship wi…

In this inspiring episode, Elise Bowerman and I explore the transformative power of living with intention. This conversation is grounded in the importance of creating space in your life to reflect, r…

The holidays can be a challenging time for parents navigating life after divorce, but they also present an opportunity to create meaningful, new traditions for your family. In this episode, we’ll exp…

Navigating co-parenting can be a minefield of emotional challenges, especially when past grievances resurface and the holidays arrive. In this episode, I explore breaking free from the destructive cy…

How do I heal when I'm triggered? It’s a valid question and one that so many of us ask ourselves when we are overwhelmed with emotions, anger, regret, resentment and sadness.

In this conversation, I…