Episode 76: NYCM incoming / Lauren Perkins breaks through

We’ve got the Big Apple covered with a bevy of elite interviews heading into the New York City marathon, including Des Linden, Jared Ward, Beverly Ramos and Stephanie Bruce. Another pro, Ryan Vail, sent us a quick dispatch about sharing elite status in this year’s race with his wife Eva. And for those looking for dramatic, multi-year improvement in marathon performance, we present Lauren Perkins, fresh off her Olympic Trials qualifying 2:42 in Chicago. Finally, we share a few tips from Coach Nate as Brenn and Gregg prepare for the big one on Sunday.

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