Stop Thinking Start Living by Richard Carlson

Stop Thinking Start Living by Richard Carlson is a self-help guide to achieving inner peace and happiness through understanding the nature of thought. Carlson argues that negative emotions and unhappiness stem from negative thinking, and that we can break free from this cycle by learning to recognize and dismiss these thoughts. The book provides a framework for understanding our own thought processes and developing a more positive outlook on life, focusing on techniques like recognizing choice points, cultivating gratitude, and living in the present moment.

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