WWAR: Deskbound-Kelly Starrett
- Author
- Clinically Pressed
- Published
- Tue 10 Aug 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/WWAR-Deskbound-Kelly-Starrett-e14sd4v
WWAR: Deskbound-Kelly Starrett
We finally got to this book and it didn’t disappoint. We are big fans of Kelly Starrett and the mobility work he puts out and this is no exception. This book does a great job breaking down how sitting and being desk bound can have negative impacts on your health. Beyond that, Starrett does a great job giving practical things you can implement in your daily life to help address these issues and ultimately get more pain free and hopefully prevent injury in the future.
Be sure to check it out:
BOOK: https://amzn.to/3jHh0df
Check it out:
www.clinicallypressed.com/shorts
#complicatedsimple
SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1
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