RR: Training to Failure

Is training to failure the best way to train? Is going hard all the time truly going to help you get the changes that you are desiring? Dr. Andrew Jagim takes a look at a study that tested just that. They looked at how trainign to only having 1 rep left in reserve vs. 4-6 reps in reserve and how that caused changes in strength. The results may be surprising to some who live by the “go hard or go home” style of training. Check it out and see what you can apply to your training program.

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