RR: Fish Oil Supplementation and Resistance Training

Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet.

LINK: https://youtu.be/GZWE_gwFmEo 

Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek, S., de Souza, L. C., Kieffer, A. J., ... & Funderburk, L. K. (2023). The effect of fish oil supplementation on resistance training-induced adaptations. Journal of the International Society of Sports Nutrition, 20(1), 2174704.

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