Research Review: Evidence for Periodizing Strength and/or Endurance Training According to Menstrual Cycle Phases to Optimize Female Athlete Performance is Lacking
- Author
- Clinically Pressed
- Published
- Thu 12 Jun 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/Research-Review-Evidence-for-Periodizing-Strength-andor-Endurance-Training-According-to-Menstrual-Cycle-Phases-to-Optimize-Female-Athlete-Performance-is-Lacking-e3453po
The title explains it all but we discuss where focusing on this type of specific training falls in a much larger area of performance, nutrition, training, and sleep.
Article LINK: https://drive.google.com/file/d/11-xcw23uN4BgoQbUxSwrSaJ9jbxUi1DK/view?usp=sharing
#complicatedsimple #resultsthatgiveback #researchreview
