REPLAY-Performance Insight: Calories, Energy and How It All Works
- Author
- Clinically Pressed
- Published
- Wed 13 Jan 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/REPLAY-Performance-Insight-Calories--Energy-and-How-It-All-Works-eotnfv
With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition.
#complicatedsimple
SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1
www.clinicallypressed.com
www.athletictrainingchat.com
