Performance Insight: What is the Best Type of Exercise for Weight Loss
- Author
- Clinically Pressed
- Published
- Tue 03 Sep 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/Performance-Insight-What-is-the-Best-Type-of-Exercise-for-Weight-Loss-e2nuls6
In this insight, I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better
#complicatedsimple #resultsthatgiveback
