Performance Insight: What is the Best Exercise for Weight Loss
- Author
- Clinically Pressed
- Published
- Fri 04 May 2018
- Episode Link
- https://podcasters.spotify.com/pod/show/clinicallypressedco/episodes/Performance-Insight-What-is-the-Best-Exercise-for-Weight-Loss-ela43p
In this insight I explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better.
