Ep. 92: Carbohydrates for Athletes: Part II

In this part two on carbohydrates for athletes Dr. Jagim gets into more specifics on the carbohydrate needs for athletes and how to figure that out. The video also covers how and when to take carbohydrates around activity to maximize their benefit to you and your performance. This video is a great compliment to part one to help ensure you’re getting all you from this file source.

Part One LINK: https://youtu.be/hffa4p3_oNI 

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