CP Short VI: The War on Fat, Carbs and Diets in General

Dieting is hard and there are so many options to choose from it can be absolutely dizzying. Here we talk about that confusion and also some of the basic recommendations we have to get started and not have it be a rat race to the fastest way to lose weight.

Also a big announcement in joining forces with Paragon Nutrition. Use this link: http://paragonfn.com?aff=8 and promo code "cp15" at check out for 15% off your order.

Also check out Weight Loss 101 by Dr. Andrew Jagim here: http://totalathletictherapy.teachable.com/p/weightloss101