CP Case Study: Sleep, Breathing and Snoring

We are constantly trying to figure out simple ways to help benefit our own health and as we come across things, we definitely want to share what we learn. In this CP Case Study series Joel talks about how he tried to address some areas of sleep to see if he could help reduce snoring and ultimately sleep better through different types of breathing. Hear what he learned and how it is going.

BOOK: Breathe-James Nestor LINK: https://amzn.to/43cMFYO 

Snoring Mouth Guard: https://amzn.to/3D2OXze 

#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd