Clinical Insight-Shoulder Flossing by Kyle Boland

This is a simple move to help out your shoulder and getting more motion in your entire arm while working the muscle and nerve tissue from your hand to your neck. This is a great place to start if you've had tightness or dull pain through your shoulder or down your arm.

#complicatedsimple

LINK: https://youtu.be/FCRv8EyvDtA