Episode 23: Physique Athletes – Injury Risk & Psychological Factors with Eric Helms
- Author
- ClinicalAthlete
- Published
- Tue 22 Jan 2019
- Episode Link
- https://clinicalathlete.blubrry.net/episode-23-physique-athletes-injury-risk-psychological-factors-with-eric-helms/
Competition prep for physique athletes is hard. Why do injury rates seem to be higher during this time? What are the optimal training and nutritional strategies when preparing for a show? Are all types of cardio created equal? Is cardio necessary at all for a show-prep cut? We welcome internationally recognized coach, competitor, and researcher Eric Helms, PhD onto the show to discuss these topics and more.
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