Mental Health Matters with Olivia Pelts

Embark on a transformative exploration of mental wellness as I welcome my therapist Olivia Pelts, to unravel the intricate tapestry of personal development, therapy's impact on business acumen, and the art of maintaining balance. Our conversation navigates the depths of attachment, codependency, and the profound ripple effect our emotional intelligence has on the professional sphere. From my initial skepticism about therapy to Olivia's expertise in fostering emotional growth, this episode is a map through the terrain of self-discovery that promises to leave no stone unturned.

Olivia Pelts is a Licensed Mental Health Counselor who has been working with adults and teenagers for over the last decade in various settings both domestically and internationally. Olivia is the founder of Sunshine City Counseling and is passionate about helping individuals step into their full potential. She also co-hosts The Nasty Girls Podcast where she and Amy Tomlinson discuss all things fitness and health-related as well as SCC’s podcast, A Safe Place To Land.

Topics covered in this discussion with Olivia Pelts:

• Benefits of seeking therapy for mental health concerns or personal growth.
• Insights into building and maintaining healthy relationships.
• Journey of self-discovery, understanding oneself better, and embracing personal growth opportunities.
• The stigma surrounding therapy and mental health issues.
• Various therapeutic techniques and approaches.
• Strategies for setting healthy boundaries in relationships.

CONNECT WITH OLIVIA:
Instagram @oliviapelts
Website www.sunshinecitycounseling.com
LinkedIn Olivia Pelts

Mentioned in the episode:
A Safe Place To Land Group Coaching Experience
https://www.sunshinecitycounseling.com/group-coaching-experience

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