Cj Sends Word Podcast
This podcast is dedicated to strength and health with no half measures.
Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment.
Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing.
His philosophy is simple. "Your body. Your mind. Your rules."
- Update frequency
- every 14 days
- Average duration
- 37 minutes
- Episodes
- 10
- Years Active
- 2014 - 2015
Episode #9: What I wish I knew about polyamory before I fracked it up
What's polyamory got to do with health?
Quite a lot actually.
In this thought provoking and often hilarious episode, Cunning Minx gives us the bare naked truth on the practical reality of having an …
Episode #8 : Body Transformation isn't all you think it is
You know that beach body you've been chasing? Well, it turns out you've been going about it wrong.
Body Transformations aren't all that it's cracked up to be. Fitness Model, Body Building Champion,…
Episode 7: Disordered Eating in Men, And Finding Your Life Purpose.
A lot of men struggle with body image or eating disorders which often fly under the radar.
There are also people who have trouble finding their purpose in life. These are two things that Simone Vince…
CJ Sends Word Episode 6
Back from the Arnold's 2015 expo, seven times world record holder, and International Strongwoman athlete, Jenn "The Tank" Tibbenham speaks on her debut at the Arnold's 2015 in the United States, th…
Episode 5: It's All About The Reps
In this hilarious episode,
Cj gets up close and personal with Coach Sabina Skala and Rannoch Donald who are internationally respected in the field. They are two corner stones of the Fitness Indu…
Episode 4: The Anatomy of Primal Play
We were designed to move.
Its why we were given joints. How basic is that? But so many of us suffer from movement poverty, which catches up with us as we age.
In this latest podcast with Fitness…
Episode 3 (part 2): Dr Ragnar Debunks Food Myth's
In part 2 of this eye-opening 30 minute podcast, Dr Ragnar debunks common food myths.
Separating fact from fiction, with the skill of a samurai he cuts though media myths and science-fiction, givin…
Episode 3: Dr Ragnar's 5 Keys To Optimal Nutrition
In part one of this two part interview, Dr Ragnar lays down a simply blueprint to better nutrition and optimal health.
If you just want to feel better, look good naked or tackle a health issue, in …
Episode 2: Beyond Body Transformations In 2015
New Year New You?
Body Transformation programs are not the answer. In episode 2 Cj uncovers why this is the case.
Plus we talk about why New Years Fitness Resolutions fail and 4 common road blocks, …
Episode 1: Reclaim Your Health
Cj Swaby shares his own personal health challenge that he faced in 2013 that almost ended his life with co-host Lina Akbar. He covers the 5 Step process he used to reclaim his health and turn it arou…