Kristel Bauer: New book "Work-Life Tango"

Host Jeremy C. Park talks with Kristel Bauer, who recently keynoted a cityCURRENT signature speaker series event in Memphis, Tennessee, and recaps some of the key takeaways from that presentation, along with highlighting her new book, "Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work." Kristel is a corporate wellness and performance expert, host of the top-ranked Live Greatly podcast, Forbes-recognized social media influencer, author, and speaker supporting organizations and individuals on their journeys for more happiness and success. During the interview, Kristel shares some of her personal journey and how she transitioned from a clinician in healthcare to becoming a speaker, podcast host, and author focused on discussing and sharing insight related to happiness, leadership, mindset, peak performance, and corporate wellness and success on a wider scale. Kristel founded her educational and media wellness platform ‘Live Greatly’ in 2019 to address these common challenges and to provide support, clear solutions and actionable strategies for a powerful positive impact in the workplace and beyond.

Kristel talks about launching her Live Greatly podcast and shares how conversations with business and community leaders, medical professionals, and other thought leaders continue to help listeners across the nation and world, and continue to shape her growth and perspectives. She talks about how those conversations have reshaped her views of success and the myth that leaders "have it all figured out" versus their growth mindset and ability to find happiness in imperfection. She carries that into highlighting her book, "Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work," which shows how taking a holistic and integrative approach to the complex demands of life and work will transform your happiness and productivity. Kristel discusses the framework of the book and shares some key takeaways with strategies to thrive as an individual, thrive at work, and thrive in relationships. She then wraps that into some of the topics she presented in Memphis at the cityCURRENT signature speaker series event, like the importance of treating yourself like a "best friend" versus a bully and the importance of "Finding Your Imperfect Happy."

Visit https://www.livegreatly.co/ to learn more and connect with Kristel Bauer, purchase her book, and follow her podcast.