Dave Delaney discusses 3 "Ups" of networking, keynotes on communication, ADHD Wise Squirrels podcast

Host Jeremy C. Park talks with Dave Delaney, communications strategist, keynote speaker, founder of Futureforth, and host of the ADHD Wise Squirrels podcast, who shares insights about his approach to helping clients through workshops and keynotes that tap into emotional intelligence to teach individuals how to communicate better and build lasting connections. He discusses the power of improv and concepts like active listening and overcoming the fear of failure. He offers practical networking tips including business card etiquette and emphasizes the importance of following up after meetings. The conversation concludes with Dave sharing his personal experiences with ADHD diagnosis and management, including his work as a podcaster focused on ADHD awareness and communication strategies.

Improv Strategies for Effective Communication
Dave Delaney discusses his background in improv and its application to communication workshops and keynotes. He emphasizes three core concepts from improv: active listening, overcoming fear of failure for innovation, and leading with acceptance. Delaney explains his approach to helping clients by first identifying their problems and determining if he can assist them or connect them with someone who can.

Business Card Networking Etiquette
Dave discusses the importance of business card etiquette and emphasizes the importance of writing notes on them for follow-up. He talks about his book, "New Business Networking," and the three "Ups" of networking: showing up, following up, and catching up. He recommends taking notes during interactions to foster meaningful connections. He advises using physical business cards, even in a digital age, as they serve as a tangible reminder for follow-up and can help individuals stand out to business decision-makers.

Understanding ADHD: A Personal Journey
Dave then talks about hosting the ADHD Wise Squirrels podcast, discussing his journey with ADHD, highlighting his experience as a late-diagnosed adult and his mission to educate others. He emphasizes the importance of understanding ADHD as a legitimate condition, not a mere personality trait, and shares insights about its heritability and impact on life expectancy. Dave encourages listeners to take the free ADHD assessment on his website and advises seeking medical professionals who understand ADHD.

Meditation for ADHD Management
Dave shares his experience with meditation, highlighting how it has been transformative in managing ADHD alongside medication and therapy. He mentions starting his practice in 2020 during a stressful period, which included a pandemic and a tornado, and credited Joseph Goldstein, an 82-year-old meditation expert, for inspiring his daily mindfulness practice.

ADHD and Communication Insights
Dave discusses his work as a speaker, coach, and consultant, emphasizing his focus on ADHD and communication, including the use of AI. He shares his podcast, ADHD Wise Squirrels, which explores topics related to ADHD and personal growth and encourages listeners to learn more about his work through his website and social media platforms.

Visit https://www.davedelaney.me to learn more about Dave Delaney and visit https://wisesquirrels.com to learn more about his ADHD Wise Squirrels podcast.