Focus on Others to Feel Good - EP 37

Welcome to the last episode of the spring season! As we depart to transition into summer I take a moment to reflect on our journey together so we don’t forget how far we’ve come. At the end, I leave you with words of wisdom from my Mom that will shift your focus from darkness to light while you make a difference in someone’s life.  It’s a win-win!

What’s in this episode for you: 

• A celebratory recap of Spring nuggets

• Fun ways to get momentum on tasks you’re stuck on

• How to shift from darkness to light when you need a break

• The importance of perspective for shaping your experience

See you on June 30th for the Summer Season!

Tools for Change:  When you’re feeling low and want a boost, consider these questions: 

• What do I want to feel right now? 

• How can I be that for others? 

Pick up the talking piece:

What came up for you as you listened to this episode and what do you want to hear more of? I'd love to listen. Send me an email at [email protected]

Gratitude: 

Circle of Change is recorded on lək̓ʷəŋən territories.

Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com

My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca