Committing To Yourself - EP 45

Welcome to the fall season! We’re returning to ourselves and inviting in the harvest in this episode by taking a deep dive into commitments - what they are, why we say yes to them, and what happens when we break them, from a personal and societal perspective. This is a mind-changing conversation inspired by a recent neuro-transformational coaching certification program I participated in with Sean Smith and Michelle Moore.

What’s in this episode for you:

• The power of telling ourselves who we truly are

• A reflection to acknowledge what you’ve harvested this year

• An experience that illustrates how we are with commitments

• The societal and personal impact of saying yes when we mean no

• An exercise to grow your self-worth and re-establish trust

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Pick up the talking piece:

What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at [email protected].

Gratitude: 

Circle of Change is recorded on lək̓ʷəŋən territories.

Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate

Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com

My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca