1. EachPod

Ep 85 | The Secret Truth To Maintaining Weight Loss

Author
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Published
Fri 22 Aug 2025
Episode Link
https://ondrealynn.podbean.com/e/secrettruthtomaintainingweightloss/

Why Your Weight Loss Keeps Falling Apart (and How God Can Hold It Together)


 


Are you frustrated by losing weight only to see it come back? You’re not alone — and it’s not your fault. In this episode, Ondrea Lynn dives into the biblical truth behind lasting weight loss and explains the universal principle of entropy — why things naturally drift into disorder if left to themselves.


 


You’ll learn how trying to maintain health and lose weight on your own strength often leads to frustration, burnout, and disappointment. But there is hope! Ondrea shows you how faith, Scripture, and God’s sustaining power can transform your body, mind, and spirit, helping you lose weight and keep it off without starving, endless exercise, or relying on willpower alone.


 


Tune in and discover:


•Why the natural drift toward disorder affects your weight loss journey


•How God’s principles and your faith can create lasting weight loss success


•Practical ways to align your body, mind, and spirit with God’s plan


•Why trying to do it alone often leads to failure — and how to invite God into your health journey


 


If you’re a Christian woman over 30 looking to finally lose weight, improve your health, and grow spiritually, this episode will give you insight and encouragement to take the next step.


 


 Plus: Don’t forget to register for Ondrea’s free training: The Biblical Keys to Losing 20 Pounds in 12 Weeks Without Starving or Endless Exercise While Growing Your Faith — this training shows you how to put these principles into practice and experience lasting results. Click Here to Register






Website: www.ondrealynn.com 




Book Your complimentary Weight Loss Victory Call: Book Here



Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here


 


Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 


 


Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen


 

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