Ep 3 | Exercise That Gets You Results
- Author
- Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
- Published
- Wed 31 Jan 2024
- Episode Link
- https://ondrealynn.podbean.com/e/exercisethatgetsresults/
Do you need to exercise but you're still not doing it?
Do you exercise but it's not consistent?
Are you walking or riding your peloton without getting results you want?
There is a specific way to exercise to expedite your results
You can get results even with a busy schedule and even if you are just beginning.
You don't have to spend hours at the gym
You don't have to spend hours doing cardio
In this episode I will share with you what works and keeps your metabolism burning, even when you are not exercising.
www.ondrealynn.com - Website
https://www.ondrealynn.com/christian-women-5-day-detox - 5 Day Detox
Click this link to find my free training on exercise. https://www.facebook.com/groups/DivinelyHealthyWomen - FB Group
