96- 7 Ways to Deal with the Post-Big Day Letdown

Author: Laura Malone- The Life Coaching Coach
Published: Fri 23 Dec 2022
Episode Link: https://thechristianlifecoachcollective.podbean.com/e/7-ways-to-deal-with-the-post-big-day-letdown/

In today’s episode: SEASON OF BIG DAYS & SELF COACHING

You know it and I know it, the hours and days after Christmas morning can at best be disappointing and at worst be devastating! I'm sharing ways to cope and help yourself overcome what will eventually pass but is super real in the moment. You've got this my listening friend:)

***VIParts of this episode to refer to:

1 Make a plan for hours, days, and weeks afterwards.

2 Look forward to books, movies, rest, relationship, fun

3 Decide that the last week of the year is dedicated to your selfceare

4 Get back into a routine or rhythm that works for you

5 Choose to take the joy with you and not let it end with the unwrapping

6 Decide what you’ll focus on, and what you didn’t get to do or have isn’t it

7 Remember that this is normal but it will also pass

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