64-Is Your ’Carer’ Broken? You May Have Empathy or Compassion Fatigue.

In today’s episode: MINDSET AND SELF COACHING

This is a hard subject, because once you recognize empathy fatigue or compassion fatigue it may be hard to accept. But I'm sharing a bit of my story, how to recognize the symptoms, and how to mitigate and recover from them. 

***VIParts of this episode to refer to:

Compassion is the emotional response you have when you see someone’s struggle and you want to help out in some way. You identify with their situation and want to do something about it. You desire to be with them in the situation, but not necessarily their feelings.

Empathy is feeling aware of what someone else is feeling, either because you’ve been in a situation yourself that allowed you to experience the same feelings, or because you actually project those feelings onto yourself. Either way, you desire to be with them in their feelings, but not necessarily involve yourself in their situation. 

Fatigue occurs when your own life becomes negatively affected because you've been empathetic and/or compassionate sooo much for sooo long.

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