52-Get Your Body Moving As an Online Entrepreneur

In today’s episode: MINDSET AND SELF COACHING

Are you stuck in a rut of just doing mental work and emotional care? Does your body feel less than healthy? This episode is here to give you a simple template for starting to move at any level and get you out of your desk chair! Your core needs care so you can do the amazing work you are doing in the world, so remind yourself using this shift and easy framework.

***VIParts of this episode to refer to:

3 sets of 10, 3 deep breaths in between each set

Pushups/ crunches/ squats/ lunges/ etc.

Focus on your core muscles, hold your abdominal muscles in tightly while you do all of the exercises.

Pomodoro Technique- for example: 25 min mental work, 5 min break (consider doing body work during break time with deep breathing)

Happy healthifying!

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