281-Missing Motivation? 5 Strategies to Get Back on Track

MOTIVATION- Let's dive into the universal struggle of feeling unmotivated and explore five actionable strategies to reignite your drive. Whether it’s tackling small tasks, reconnecting with your purpose, or simply giving yourself grace, there’s something here for you to help set you in motion.

Three Key Takeaways:

1. Build momentum with little things


2. Give yourself grace


3. Capitalize on the motion you find yourself in and keep going

Listener Challenge:

This week, pick one strategy from today’s episode and put it into action. Whether it’s tackling a tiny task, changing your environment, or reaching out for accountability, let us know how it goes!

***VIParts of this episode to refer to:

• Atomic Habits by James Clear


• Start with Why by Simon Sinek


• Self-Compassion by Dr. Kristin Neff


• Apps for accountability: Habitica, Strides


• Read this in the Life Coach Blog

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