164- 5 Simple Ways to Recover from Painful Burnout

In today’s episode: MINDSET & SELF COACHING

Burnout is so real! And today I'm giving you five ways you can deal with it, as well as an understanding about what it is and how to close the stress response cycle to be healthier and happier.

***VIParts of this episode to refer to:

Be angry, and yet do not sin; do not let the sun go down on your anger, and do not give the devil an opportunity. Eph 4:26, 27 

Episode #64-Is Your ’Carer’ Broken? You May Have Empathy or Compassion Fatigue

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