113- 22 Ways to Develop Your Emotional Health and Wellness

In today’s episode: FRESH STARTS & SELF COACHING & RESOURCES

Your emotional health is super important to tend to because what you believe, think, and do are all connected to it. In addition, your emotions are tied to your brain health, nervous system, and physical health as well. This episode exposes a number of different things to give attention to, remove, and add in so you can level up your emotional life and live abundantly!

***VIParts of this episode to refer to:

James 4:7 So humble yourselves before God. Resist the devil, and he will flee from you.

Disclaimer: I have not read all of these suggested books fully, and I make no promises that any or all of them are written from a faith based view. I am not a doctor or licensed medical caregiver and I am not giving medical counsel or diagnosis in anything written or spoken.

Emotionally Healthy Spirituality and others (leadership, discipleship, and relationships) by Peter Scazzero

Eat & Flourish: How Food Supports Emotional Well-Being 

The Empowered Empath: A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier 

Don't Give the Enemy a Seat at Your Table Study Guide 

Why Has Nobody Told Me This Before? 

Untangling Emotions: "God's Gift of Emotions"

The Body Keeps the Score 

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