111- 16 Easy Hacks to Level Up Mentally

In today’s episode: FRESH STARTS & SELF COACHING

Do you sometimes feel like it's all just too much for your brain too handle? Life is super overwhelming and our lack of awareness and lack of good examples in our lives keep us locked up.These may be simple, maybe even seemingly too simple, but I think you deserve a refresher course in how to easily help your mental health status become more sustainable and thriving. 

***VIParts of this episode to refer to:

• 2 Timothy 1:7 “For God did not give us a spirit of fear, but of power and of love and a sound mind.”


• Isaiah 41:10 “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with My righteous right hand”


• Psalm 18:32 “It is God who arms me with strength and makes my way perfect”


• Philippians 4:6-7 “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”


• Psalm 34:17 “The righteous cry out, and the LORD hears them; he delivers them from all their troubles.”


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