11-What Does it Mean to Be Triggered and How Do I Help My Clients Through It?

In today’s episode: COACHING MINDSET AND TOOLS

Talking about triggers today and how to work through them for yourself and with your coaching clients.

***VIParts of this episode to refer to:

Trauma triggers/ Micro-trauma triggers/ Discomfort Triggers

1- identify and mitigate triggers

2- help client verbalize trigger in sentence form

3- help client formulate a boundary sentence

4- encourage client to pray, meditate, and journal their awareness of trigger

5- let client know in advance if you will be doing work associated with trigger in some way

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