86. How to Catch Your Teens Anxiety Before it Gets Out of Control with Gina Nelson

Today on the show, I’m joined by Gina Nelson,  a licensed clinical social worker and creator of Combating Teen Anxiety–her proven 10-step method to reduce anxiety in teens.

Gina and I talk about how to catch your teen's anxiety before it gets out of control.

How Gina got involved in working with teens and parents
The difference in anxiety in children and adults
Common causes of anxiety in teens
How does social media contribute to anxiety and distress in teens
How perfectionism affects children and teens
Things that parents do that are not helpful for their teen's mental health
Signs that a teen may need professional help with their anxiety

www.combatingteenanxiety.com

Related resources:

57. Parenting A Teen in Crisis with Aaron Huey

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carriebock.com/resources/

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