68. Approaching Insomnia Differently with Martin Reed

Martin Reed is a certified health education specialist and a clinical sleep health specialist.

Martin’s personal insomnia journey and how it led him to learn helpful techniques
Regaining his sense of sleepiness
Misleading information about sleep
Do we really need a certain amount of sleep?
Helpful tips to calm a racing mind and sleep better
Can we still sleep even when we have difficult thoughts and feelings?
Martin Reed’s sleep coaching and online sleep education

Related links and resources:

insomniacoach.com

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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