63. Trauma, Forgiveness, and Emotional Eating Recovery with Coach Jon McLernon

Joining the show today is Jon McLernon, a fitness coach and emotional eating expert. Jon shares with us his traumatic experience that changed his life and shaped him to be the person he is now. 

 What happened to Jon while he was on a humanitarian mission in South Africa 
Impact of the traumatic incident on Jon’s mental health
Using food as a coping mechanism
Making the decision to forgive
How did Jon forgive and move into a place of compassion? 
How Jon started to become a weight loss coach 
How Jon helps his clients create life-changing transformations. 

Links and Resources:

facebook.com/jonmclernoncoach

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carriebock.com/resources/

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