6. Does Music Really Help You Cope with Anxiety? A Music Therapist Explains How to Get Relief with Tim Ringgold

Spiritual pain

Neuroscience behind how music calms the nervous system

Practical ways to utilize music when stressed

Difference between listening to music passively and engaging with it


Links and Resources:

Tim Ringold: https://www.timringgold.com/

Music therapy: https://www.musictherapy.org/about/musictherapy/

Adverse Childhood Experiences Survey (ACES): https://www.cdc.gov/violenceprevention/aces/index.html

Book: The Hard Questions: https://smile.amazon.com/Hard-Questions-100-Essential-Before/dp/1585426210/ref=sr_1_3?crid=2LALYEDYUHJQS&dchild=1&keywords=the+hard+questions+by+susan+piver&qid=1604480053&sprefix=The+hard+quest%2Caps%2C186&sr=8-3

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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