45. Improving Nutrition to Help Anxiety with Dr. Katie Thomson Aitken, ND

We are privileged to have our first-ever Canadian guest on the podcast, Dr. Katie Thomson Aitken.  Dr. Katie is a licensed naturopathic doctor who enjoys helping people with all kinds of health goals achieve positive changes in their health and in their life.  She also has a passion for mental health, the management of stress and anxiety, and helping individuals connect with their higher purpose.

What are the benefits of seeing a naturopathic doctor?
Is naturopathy an alternative medicine?
Can naturopathy be used alongside other medical and therapeutic techniques? 
The 5 Pillars of Mental Wellness
The role of neurotransmitters in anxiety
Nutrition-related concerns of patients with anxiety and steps to take to help improve nutrition. 
Dr. Katie's book: Create Calm.

 Links and Resources:

www.tranquilmindnaturopath.com
Book: Create Calm: https://www.amazon.ca/dp/B08CK6MXS1/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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