38. What is Self-Care all About? With Monica McLaurine

Today's special guest is a certified life coach, author and motivational speaker, Monica McLaurine. Monica and I had a great conversation about what self-care really means and why it's so important. Monica also shares some insights on how to help kids deal with bullying based on her book, I Told My Kid To Fight Back. 

What are examples of self-care?
Learning to do things a different way
Self-care is for everybody. How do men practice self-care differently than women? 
Counseling as part of self-care
Why self-care is important for Christians?
Jesus models self-care
Small ways to start practicing self-care

Links and Resources:
www.monicamclaurine.com
 
Books:
             Becoming Comfortable In My Own Skin: The Journey To Loving Me
              I Told My Kid To Fight Back

Explore the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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