18. ERP is not the Only Option for OCD

Today I am flying solo to discuss my own experience of learning about Exposure and Response Prevention Prevention and why I ultimately went back to using EMDR to treat OCD. 

The reason ERP is so widely recommended for OCD treatment
The problem with psychological studies: People are complex 
Problems I saw firsthand with ERP
Benefits of using EMDR to treat OCD

Links and Resources:

Exposure and response prevention for obsessive-compulsive disorder: A review and new directions:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343408/

Studies on EMDR and OCD: https://www.emdria.org/public-resources/emdr-therapy-and-ocd/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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