164. What If I Stab Someone or Kill Myself? Harm OCD

In this episode, Carrie explores the struggles of Harm OCD, including fears of harming others and self-harm, and how these intrusive thoughts are tied to OCD. She shares practical ways to separate thoughts from actions, showing you how to confront these fears and find a deeper sense of peace.

Episode Highlights:

-What Harm OCD is and how it manifests as thoughts about harming others, even loved ones.

-How these intrusive thoughts, while deeply unsettling, do not equate to a desire or intent to act on them.

-How shame and stigma can trap Christians, leaving them feeling isolated and fearful about their faith.

-The difference between Suicidal OCD and actual suicidal ideation, and why understanding this distinction is crucial for treatment.

-The importance of separating thoughts from actions and understanding that negative thoughts don’t define who you are as a Christian.

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