16. Is Mindfulness for Christians? with Dr. Irene Kraegel

Mindfulness is a buzzword in conversations surrounding anxiety. Dr.  Irene Kraegal, writer of The Mindful Christian defines mindfulness in an easy to understand way while explaining how mindfulness fits in with the Christian faith.

What is mindfulness?

 How to practice mindfulness formally and informally

Why you can't go wrong when practicing mindfulness

Contemplative streams in Christianity: Ignatian tradition, Lectio Divina, and Centering Prayer


Links and Resources:

Irene Kaegal's website: https://www.themindfulchristian.com/
Book: https://amzn.to/2MvVxrl
Free Online Course: https://palousemindfulness.com/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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